ONLINE COACHING / WORKOUT PROGRAMMING
Request your option here, then train through your private calendar on this website. Choose a general programme, a personalised plan or ongoing coaching with regular written check-ins.
Compare the optionsTRAINING THAT FITS YOUR SETTING
Discuss functional strength, beginner gym training, or training at home with limited equipment. Tell us what you have available and how training could fit into your week.
A ready-made programme offers a general structure. A personalised programme adapts the plan to you. Online coaching adds regular check-ins and adjustments as you train.
FROM ENQUIRY TO TRAINING
Use the request form on this page to choose your option.
Share your goals, equipment and schedule in your request.
The Rig confirms payment and your access dates, then shares a private account-setup link with you.
Choose your password and sign in to your private calendar. Open your workouts, record completion and results, and read replies from The Rig.
BEFORE YOU START
No. It is a general, self-guided six-week programme with exercise guidance and demonstrations, progression guidance and a workout log. Ongoing check-ins are not included.
The four-week programme includes an initial questionnaire or consultation, a plan tailored to your goals, equipment and schedule, exercise guidance, and one review or adjustment during the four weeks.
Personalised programming, weekly written check-ins, programme adjustments, progress tracking and written session feedback within the website. Support replies are provided within two working days. The portal supports text notes and replies; it does not offer video uploads.
No. Four weeks is the service period, not a calendar month. Availability and access dates are agreed personally. Your calendar is available only during your approved paid-access period. Contact us to agree your start date and payment details.
Please enquire first. Availability and start dates are confirmed personally. Paid access starts only after The Rig confirms payment and sets your access dates. You then receive a private link to set your own password.
START HERE
Already activated your account?
Client login
Your request is saved for the owner to review. It does not confirm a start date, payment or access. The Rig will provide next steps personally; no automatic email is sent.
LET’S FIND YOUR STARTING POINT
Tell us your goals, your equipment and your schedule.