Holistic massage.
Explore focused treatments and full-body options, with pressure and preferences agreed with you.
Explore massage FUNCTIONAL TRAINING · MARSA, MALTA
Built through
movement.
Get stronger. Move better. Show up for yourself.
Find your next session at The Rig.
01 / YOUR NEXT REP STARTS HERE.
MORE AT THE RIG
Time for you. Training for your goals.
01 / YOUR FIRST VISIT
New to The Rig?
A little preparation. A session to look forward to.
Find your starting point.
Contact us for help choosing a session that suits your goals. Ask the coach about arrival time and any adaptations you may need.
Choose an available class.
Explore the timetable, check the available spaces and book your place online.
Arrive ready to train.
Bring water, a towel and comfortable training clothing. Your coach can help with any questions before you start.
02 / THE TRAINING
Training with purpose.
Choose your focus.
Ask the coach which session suits you.
Strength & Conditioning
Build strength with focused lifting, then put your engine to work with conditioning.
Typical movement examples
See upcoming sessionsSquats, presses and loaded carries.
Functional Class
Develop strength, mobility and control through varied free-weight and bodyweight movements.
Typical movement examples
See upcoming sessionsLunges, kettlebell work and bodyweight movements.
HYROX Training
Build endurance and practise pacing and transitions through running and race-style stations.
Typical movement examples
See upcoming sessionsRunning, SkiErg, rowing and carries.
Calisthenics
Build bodyweight strength and movement control with technique and skill progressions.
Typical movement examples
See upcoming sessionsPull-ups, dips and core holds.
03 / PRICES & TRAINING OPTIONS
Find your way to train.
Choose a class or contact us to arrange personal training.
Personal Training
- 1 session
- €25
- 10 sessions
- €220
Class Sessions
- 1 class
- €10
- 10 classes
- €90
Couple Personal Training
- 1 session
- €40
- 10 sessions
- €360
All packages are valid for 3 months from the first session.
No additional gym membership fee is required.
04 / THE PEOPLE BEHIND YOUR PROGRESS
Meet the coaches.
Get to know the people guiding your training.
Loading the coaching team…
05 / THE SPACE
Inside The Rig.
Training rigs, gymnastic rings and a turf lane.
SkiErgs, a rower, free weights and curved treadmills.
06 / MAKE TIME FOR YOURSELF
Class schedule.
Plan your month. Choose a class and reserve your place.
All times shown in Malta time.
Booking questions?
Find out how to book, save your reference and cancel your place.
Read the FAQs07 / BEFORE YOU ARRIVE
A few useful answers.
Still unsure? Ask us.
Which class should I choose?
Tell us about your goals and experience. Contact a coach for guidance on a suitable session and any adaptations you may need. Call The Rig.
What should I bring?
Bring water, a towel and comfortable training clothing. Ask your coach about arrival time and any session-specific preparation.
How do I book?
Choose a class on the full-month timetable; you can filter by class and coach. Open an available session, enter your name and email, add an optional phone number, agree to the booking privacy statement and select Book my place. Your confirmation appears on screen. Save your private booking reference; no automatic confirmation email is sent.
How do I cancel?
Open , enter your saved private booking reference, then choose Cancel my booking and confirm. If the cancellation option is unavailable or you have lost your reference, contact The Rig for help.
Where are you?
Il Moll Tal Hatab, Marsa, Malta. Use our address search for directions or contact us before visiting.
What are the prices?
Personal Training: 1 session €25; 10 sessions €220. Class Sessions: 1 class €10; 10 classes €90. Couple Personal Training: 1 session €40; 10 sessions €360. All packages are valid for 3 months from the first session. No additional gym membership fee is required. See training options.
What about parking and other facilities?
Please contact us before visiting to check parking and any facilities you need. We can help you plan your visit.
SAY HELLO+356 7925 2003 ↗
DROP US A LINEraymondrz13@gmail.com ↗
READY WHEN YOU AREFind your next class ↗